So, I discovered that exercise is definitely a part of this weight loss journey. After working out just one day AND increasing my water intake, I dropped 1.5 lbs! Duh!
My friend SP and I have been working out @ lunchtime. AND last night I broke out the DVD player and my Turbo Jam DVD; I set it all up so I could do it this morning and I did! Chalene kicked by butt but I got through it and plan to continue working out in the a.m. AND at lunchtime.
Today I'm going to work on setting my weightloss goals. Random acts equal random results! I need something to work toward.
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